Low, steady frequencies slow your breathing, calm your heart rate, and signal to your nervous system that it’s safe to relax. That’s why soft bowls, gongs, or ambient tones can feel like they’re “pulling” you toward sleep.

When exposed to gentle frequencies like 432 Hz, the nervous system often responds by lowering heart rate, reducing tension, and quieting the mind. This is why so many use it in meditation, yoga, or before sleep. A sound bath with bowls or chimes tuned to 432 Hz can guide the body toward a parasympathetic state—where healing and deep rest occur.