Every cell in your body vibrates. Your heart has its own rhythm, your brain waves move at different speeds depending on whether you’re asleep, relaxed, or focused, and even your bones conduct vibration. When you’re exposed to an external sound — a deep gong, a gentle bowl, or a rhythmic tone — your body naturally tries to “sync up.” This is called entrainment.

When you listen to a chakra cleanse track, you’re not just hearing soothing tones — you’re guiding your energy centers through a reset. Each chakra has its own qualities, lessons, and benefits. Here’s what happens as the track moves through them one by one.