Je hersenen werken met golven: snelle golven wanneer je alert bent, tragere golven wanneer je rustig bent, en de langzaamste golven wanneer je slaapt. Wanneer je luistert naar rustgevende tonen, begint je brein zich er vanzelf op af te stemmen. Dit proces heet entrainment.

When exposed to gentle frequencies like 432 Hz, the nervous system often responds by lowering heart rate, reducing tension, and quieting the mind. This is why so many use it in meditation, yoga, or before sleep. A sound bath with bowls or chimes tuned to 432 Hz can guide the body toward a parasympathetic state—where healing and deep rest occur.